Journaling About Grief

Photo by Sixteen Miles Out on Unsplash

When grief comes into our lives, whether through the loss of a loved one or the loss of our envisioned future for that of our child’s, this grief must have a way to be expressed. When we ignore and bottle up our emotions inside, they can take root and fester, only to arise at inopportune times or in ways that become much larger than we may be able to handle. Writing about grief helps us express those feelings and gain an awareness and insight into…